Put on a Happy Face

As anyone relatively close to me knows, I am an extremely emotional gal.  Whether it's a fight with a loved one, innumerable stress, or a romantic novel there's no doubt you can probably find me crying it out in a heap in my closet.  I have tried talking to counselors & all that jazz, and don't get me wrong that's a really good thing!  But sometimes you have to work out whatever is bringing you down on your own.  This is a task I am currently trying to master.  

Today, inspired by the BEAUTIFUL sunshine beaming in my brightly decorated dorm room and some nostalgic Paul Simon blasting from my iTunes, I'm going to share with you a few things that never fail to cheer me up.

Probably the easiest way to lighten the burden is taking one little look at these yayhoos.  I know I talk about them all the time but come on, look at those faces!?

Alright judge me if you want on this one, but I am a true Belieber (term used to describe die-hard Bieber fans).  This past weekend my roomie and I forked up $26 to see Never Say Never in 3D.  Best $26 I've ever spent hands down.  Anytime Bieber comes on my iTunes or the radio the volume goes up and the dance moves come out.  He's a mood booster for sure.

I'm sure you're not surprised that not only am I a Justin Bieber fan, but I am also a huge Gleek.  How could you not be?  While the premise of the show may be (dare I say it) a little cliche, the music is fantastic.  I will admit some Glee versions of top 40 hits are better than the originals, and they are notorious for making me laugh out loud and sing with joy.

This represents 2 things that are excellent mood boosters: sunshine and the beach.  It truly is amazing to me how much my spirits are lifted by a clear sky.  I never really realized it until I came to college because I was used to being cooped up all day.  But now that I'm outside between classes and relying on sunlight for light in my dorm room I have come to find that sweet sunshine has a 180 effect on my day.

Same with going to the beach.  Emily (my super great fantastic awesome beautiful funny perfect roommate) and I are counting down the days (10) until we depart for sunny, warm Florida for a week of bliss a.k.a. spring break!  To me there is nothing better than plugging in the earbuds, lathering on the tanning oil, and laying out in the warm sand under the hot sun.

Now, I know I have made many references to music, but I music is like sunshine in the fact that it quickly picks my sadness up of the floor.  This song (mostly just the Dirty Bit) is a surefire way to nip my depressive states in the bud, maybe it has the same effect for you!

I encourage you to think long and hard about the things that make you genuinely smile.  

The things that you look forward to.

The things you wish would occur more often.

& the things that make you laugh out loud.

& next time your heading for the closet, take my advice and turn that frown upside down!